Ways to Stay Healthy in Your Oakland Apartment

Ways to Stay Healthy in Your Oakland ApartmentAre you looking for ways to maintain a healthy lifestyle without leaving your Oakland apartment?

Here is a list of some of the top ways to maintain your workout regime to stay on a healthy track.

YouTube Your Workout

There are plenty of exercise videos on YouTube, and the best thing is, they are free. Go to YouTube and search for the type of workout you would like or type in home exercise to find one that motivates you. Once you have found one that you like, hit play and start that workout!

Grab Some Equipment

Designate a small corner in your apartment as a workout area.  Purchase some weights and turn on the TV and start pumping some reps. If you don’t have any weights, you can use water jugs or laundry detergent bottles filled with water.

Another great piece of equipment to help you stay healthy is a stability ball. Exercising with a stability ball can help strengthen your muscles and your core without making noise that might bother a neighbor.

Get Your Namaste On

Pull out a mat, turn on some soothing music and burn some incense. Yoga is a great mind and body workout. It requires minimal space, about the size of your mat, and can be easily altered based on your mood.

Avoid Mindless Snacking

Just because you choose to stay in your apartment instead of going out to exercise does not mean that it is an excuse to be a couch potato. Stock your cabinets with healthy snacks and fill a bowl with fresh, seasonal fruit. Drinking water will also help curb your appetite and keep your mind off unhealthy snacks.

There are a lot of ways to stay healthy in your Oakland Apartment at Orion that will still leave you feeling fit and fabulous.